Day 8: THM

I've officially finished the first week.  There were a few bumps along the way, but in the end I lost 8.2 pounds this week.   I don't plan on finding it again, so good by fat!

Breakfast:  2 egg omelet with cheese, bacon and strawberries.  

Lunch: Ezekiel bread with mayo, turkey and tomato sammy

Dinner:  2 bagel dogs with this recipe...

http://theprimitivepalate.com/2015/01/20/everything-bagel-dogs/  

 yogurt and strawberry and PB2 brownie will round out my meal tonight.

 

 


Day 7: THM

I slept in today---

Brunch:  2 fried eggs in butter, 3 sausage links, 2 slices of bacon and 1/2 cup of strawberries

Snack:  1/2 cup of diced up fruit in water 

Dinner:  Eggroll in a bowl --dessert 1/2 chocolate brownie 2 tablespoon zero carb yogurt and 1/2 cup of strawberries.  To drink tea with swerve.

Everyone pitched in and we deep cleaned house today....hubby goes back to work tomorrow.

Tomorrow is weigh in day! :)


Day 6: THM

Breakfast:  2 boiled eggs w/ butter and bacon and coffee

Lunch:  2 pieces of sprouted bread, 1 wedge LLCC, tomato with salt and pepper and a few peanuts, tea 

Snack:  Bulletproof coffee Yum :)

Dinner:  Dreamfields pasta with spaghetti sauce, tea w/ swerve --yum

I didn't do well with this pasta..I was sweating after having so many carbs at once...

Snacked on 2 rye crackers, cheese, pepperoni, had a dirty martini, some wine.

 


Day 5: THM

Breakfast:  2 boiled eggs with butter, 3 slices of bacon and a slice of tomato

Lunch:  Joseph's pita with turkey, lettuce and tomato and mayo w/ 1/2 of a peach

Dinner:  steak fajitas with homemade tortilla and a bloody mary

Snack:  1/2 of a small brownie with triple zero vanilla yogurt and a small glass of  red wine

 


Day 4: THM

Breakfast:  Easy overnight oatmeal in the refrigerator

Lunch: Joseph's pita with turkey, lettuce and tomato and a sliced up peach

Dinner:  small steak, sweet potato, salad and asparagus, broccoli and cheese --mixed a fuel sort this time...oops! 

 


Day 3: THM

Breakfast:  Chocolate muffin in a mug w/ triple zero yogurt and berries -S

Lunch:  Bonesless skinless chicken thigh w/ zucchini noodles w/ pesto, parm and pine nuts-S 

Dinner:  2 Wasa Light Rye crackers, peach and a glass of wine  ** this meal I forgot my protein**

 


Day2: THM

So I slept in...until...10:30am.  It feels good to be lazy sometimes.

Breakfast:  3 egg omelet w/ pepper jack cheese and 1/2 cup strawberries and blueberries, coffee with heavy whipping cream

Drinking through out the day...Good Girl Moonshine...:)

Snack:  2 Wasa light rye crackers with LLCC

Dinner:  Chipotle 


THM: Day 1

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Our family started Trim Healthy Mama today....I'll be posting all week what were eating and how everyone is doing.

Breakfast:  2 eggs fried in butter, 2 slices of bacon and a couple slices of garden tomato (S meal)

Lunch:  zucchini and squash noodles with 1/4 cup of pesto topped with pine nuts and parm cheese....forgot the protein...will be adding that next time I serve it.

Dinner:  Fit Men Cook -- http://fitmencook.com/budget-sweet-potato-lasagna-meal-prep/

Snack: 


Good Morning and Happy Monday!

 

 

 

Lets start with some adorable pictures!

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So much sweetness in these 3 pictures!! 

So, I've been doing a Bible study the last three weeks...we are studying Psalm 119...it's powerful and so enlightening.  

These verses have really spoken to my heart and I thought I'd share.  Psalm 119:49-51.

Gods_word

It's so easy to look for comfort in other places...books, tv, sleep, alcohol or even your family.  But we should be looking for it from our Father.   

Have a lovely Monday!